And the winner is… Blackroll

In addition to receiving the official recommendation by the National Association of Therapeutic Schools and Programs, the BLACKROLL won the 2009 Physio Award for "Highest Benefit for Users".

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Physiopreis Bundesverband der deutschen Rückenschulen

Achieve stronger training effects in minimal time

The combination of fascial fitness, regeneration and aerobic exercise make the workouts shown in this video highly effective. Fascia surrounds and interpenetrates every muscle, every bone, and every organ in your body; the healthier your fascia, the higher your agility and overall performance. Functional BLACKROLL Fascial Training allows you to optimize your training routine and to achieve stronger training effects in minimal time.

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Featuring three complete interactive workouts, including training plans & detailed descriptions

How long should I roll? How can I work on each particular body region effectively? How do I need to position the BLACKROLL in order to work on my thighs correctly? All of these questions and many more will be answered in the video - the best exercises, the most effective rolling techniques, and the correct positioning of the BLACKROLL. Apart from three complete interactive workouts with varying focal points you will also receive in-depth descriptions of each exercise. This is the perfect guide for effective BLACKROLL training.

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Efficient exercises for your muscles and fascia - maximize your performance and optimize regeneration

The exercises shown in this video enable you to combine functional fitness training with effective treatment of your fascia. Fascia expert Dr. Robert Schleip explains: "Healthy fascia ensure a higher level of agility, proper nourishment of muscles and the best possible regeneration. Furthermore, it creates a so-called "catapult mechanism" and this elastic recoil not only has a positive impact on your athletic performance, it's also crucial for explosive movements like jumps and sprints."

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Featuring an introduction by Dr. Robert Schleip

Robert Schleip, PhD is one of the leading experts in fascia research. He's the director of the Fascial Research Group at the University of Ulm, Germany, and he was the co-initiator of the first International Fascia Research Congress held in Boston, MA in 2007. The conference proved to be a catalyst for intensive fascia research, and now you have the chance to learn highly valuable facts and information about fascia and self-myofascial release from a true expert and a pioneer in fascia research.

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Build muscle, strengthen your fascia and boost muscle regeneration - all combined in one fantastic workout routine. Working out has never been more effective.

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Proactive training to combat back pain and postural defects

Well-nourished fascia is not only important for athletes. When you sit for extended periods your fascia can adhere, and these adhesions can lead to tension and postural defects. Many people working in an office suffer from neck, shoulder and back pain, and these problems often arise from unhealthy fascia. With this workout you'll not only be able to stabilize problem areas in your body, you can also prevent further damage to your muscles and fascia.

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Increase your mobility and the performance of your muscular system

There is no doubt that fascial fitness is effective, therefore sports medicine specialist Dr. Lutz Graumann recommends fascial workouts not only to his patients: "Blackroll training is beneficial for everyone, because it allows you to smoothen and soften your connective tissue. You're able to ease tensions in your muscles and to release adhesions in your fascia. Your fascia will be rehydrated and nourished properly. This enables you to expand your range of motion and to increase your agility. On top of that, you can significantly reduce injury risks."

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Use the BLACKROLL for self-massage and as a workout tool

The BLACKROLL is truly a multi-talented workout tool. Learn how to apply the self-myofascial release technique and how to release trigger points in order to get your fascia into top shape. We'll show you how to incorporate the BLACKROLL into your regular workout routine. Benefit from the BLACKROLL when using it as an unstable surface during strength exercises. Hydrate your fascia while you work on separate muscle groups. The BLACKROLL allows you to maximize your training performance.

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Workout with the BLACKROLL after practice or at home with exercises specifically tailored to you

With just a few simple techniques you'll be able to adjust the exercises shown in the video to your own personal fitness level. If you're not training for the Hawaiian Iron Man Triathlon you can definitely use your arms and legs to support yourself during certain exercises. Use the BLACKROLL whenever and wherever you like - at home, at the gym or at the office during lunch break - just take out the BLACKROLL and start to roll.

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Including a workout poster to hang on your wall

All workouts and exercises combined into one awesome poster. Hang it up in your living room, the gym, or the locker room. Take a quick look and get rolling right away!

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  • In-depth descriptions of each exercise including slow motion shots
  • Fascial warm up exercises
  • Unstable surface training with the BLACKROLL
  • Three complete interactive workouts with varying focal points:
    • Legs Pure
    • Core
    • Upper Body
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  • Nina Heinmann
    Nina Heinemann

    Certified BLACKROLL® Trainer